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Find baseball pitching instruction, training tips and lessons on how to pitch from former pro pitcher Steven Ellis

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Arm care for pitchers article
Arm Care

Arm Care For Baseball Pitchers (with Exercise Chart and Pictures)

A complete guide to youth pitching arm care — from arm strength and recovery to the treatment and prevention of throwing-related injuries


Pitching control article
Control

37 Ways To Improve Accuracy And Control Pitching

Learn how to throw strikes more consistently


Pitching drills article
Drills

33 Pitching Drills To Develop High-Velocity Mechanics (with Video)

Find proven pitching drills to refine mechanics, boost velocity and improve control


Pitching exercises article
Exercises

19 Best Exercises For Baseball Pitchers (with Pictures)

A complete guide to total-body conditioning for pitchers with pitching exercises and workouts to strengthen the arm, shoulder, back, core and legs


Pitching guidelines article
Injury Prevention

13 Ways To Prevent Arm Injuries In Baseball Pitchers

Guidelines for safe pitching practices, including pitch count recommendations and injury prevention

Additional articles on preventing injury:


Pitchers' fielding article
Fielding

8 Essential Fielding Skills For Baseball Pitchers (with Pictures)

Learn how to field the position and shut down the running game


Pitching grips article
Pitch Grips

13 Pitching Grips For Youth Pitchers (with Pictures)

Learn how to grip and throw different pitches — fastball, changeup, curveball and more


Pitching mechanics article
Pitch Mechanics

13 Steps To Powerful Youth Pitching Mechanics (with Pictures)

A comprehensive guide to proper pitching mechanics — learn the biomechanical phases of pitching step by step


Pitching mental training article
Mental Toughness

9 Mental Training Secrets For Baseball Pitchers

Learn how to develop mental toughness for peak performance in baseball pitching


Pitching strategies article
Pitch Strategy

39 Pitching Strategies To Keep Hitters Guessing

Learn how to pitch with a plan — what to throw, when to throw it and where to locate it


Pitchers' throwing program article
Throwing

Throwing Program For Baseball Pitchers (with Schedules and Charts)

Find in-season and off-season throwing routines — long toss, bullpen sessions, weighted baseballs and more


Pitching velocity article
Pitch Velocity

22 Ways To Increase Baseball Pitching Velocity

Learn how to increase pitching velocity using scientific methods and evidence-based practices


Pitching workouts article
Pitcher Workouts

17 Workout Tips For Baseball Pitchers

Strength and conditioning guidelines to improve speed, power, agility, stamina and endurance while reducing the risk of injury


Pitching injury prevention article for coaches
Preventing Injuries

19 Tips For Preventing Pitching Injuries: A Guide For Coaches

If you coach baseball pitchers, don't miss these recommendations for injury prevention


Pitching injury prevention article for parents
Preventing Injuries

11 Tips For Preventing Pitching Injuries: A Guide For Parents

If your son is a baseball pitcher, don't miss these recommendations for injury prevention


Pitching injury prevention article for pitchers
Preventing Injuries

18 Tips For Preventing Pitching Injuries: A Guide For Pitchers

If you're a baseball pitcher, don't miss these recommendations for injury prevention

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